Calm Mind
"A journey of a thousand miles begins with a single step." - Lao Tzu
Calm Mind is a 16-week program that helps you calm the mind, regulate your nervous system, and live with clarity and purpose. Rooted in both modern science—like positive psychology and behavioral design—and ancient mindfulness practices, this approach is an antidote for the mindless and disembodied world that we've built. You'll learn simple, sustainable tools to shift out of reactivity, reconnect with your body, and make choices that reflect your values in daily life.
This program is accessible to all experience levels and designed to meet you where you are. Each week offers a clear focus, practical exercises, and reflections you can integrate into your daily life at a pace that feels right for you. While there is a self-paced option, you don't have to go through the program alone. A workshop series or weekly coaching can help you reflect on what’s working and support the development of gentle, effective strategies for moving through any barriers that arise. Whatever path you choose, you’ll build a steady foundation of self-awareness, emotional resilience, and meaningful change.
Whether you're navigating stress, seeking deeper alignment, or simply longing to feel more connected to yourself, the Calm Mind program offers a steady, supportive path—one grounded in curiosity, compassion, and the belief that small shifts can lead to lasting transformation.
Program Timeline
Module 1: Weeks 1-4
Awareness
The first step of the Calm Mind Coaching™ program is awareness—learning to recognize your thoughts, emotions, and habits as they arise. Over the first four weeks, you’ll meet weekly with your coach, begin a simple meditation practice, and explore daily exercises to gently interrupt distraction and build presence.
Module 2: Weeks 5-8
Focus
The second step of the Calm Mind Coaching™ program is focus—training your attention to stay steady even in the midst of stress or distraction. During these four weeks, you’ll continue meeting weekly with your coach, deepen your meditation practice, and work with practical exercises to help you notice, name, and stay with what matters most.
Module 3: Weeks 9-12
Compassion
The third step of the Calm Mind Coaching™ program is compassion—learning to meet yourself with kindness instead of criticism, especially when things get hard. You’ll continue meeting weekly with your coach, practice heart-centered exercises, and expand your meditation to include self-compassion and emotional resilience.
Module 4: Weeks 13-16
Inhibition
The fourth step of the Calm Mind Coaching™ program is inhibition—building the capacity to pause before reacting, so you can respond with intention. In these final four weeks, you’ll meet weekly with your coach, strengthen your meditation practice, practice tools that help you interrupt old patterns in real time, and celebrate how far you’ve come.
1
Self-Paced
Discover the Calm Mind self-paced program—an integration of modern science and ancient wisdom designed to help you reduce stress, calm the nervous system, and reconnect with your values. Through guided practices you’ll gain practical tools to cultivate executive functioning skills and emotional well-being at your own pace.
2
Workshop Series
Join our 6-session Calm Mind workshop series and experience the integration of modern science and ancient wisdom in a supportive, group setting. Each session is designed to help you reduce stress, calm the nervous system by gaining practical tools to cultivate your executive functioning skills and holistic well-being.
3
Coaching
Experience the transformative power of personalized, weekly 1:1 coaching along your Calm Mind journey. This pathway integrates the self-paced program with expert guidance and individualized support, allowing for you to develop practical tools supporting a life of resilience, clarity, and lasting emotional wellness.