Workshops 2026

Spring and Fall are the perfect seasons to cultivate calm, presence, and connection, and we’re thrilled to invite you to join either of our workshop series: Calm Mind Method™ or Open Heart Breathing Method™. Our Calm Mind Method™ workshop series focuses on the skills related to mindfulness. Our Open Heart Breathing Method™ workshop series focuses on developing the strength to live with an open heart through the practice of breath regulation. Each workshop introduces you to the tools and practices of the program which blends modern science with ancient wisdom. Through different approaches, each workshop session provides practical tools to calm the nervous system, foster resilience, and align daily choices with your values, all within a supportive and interactive space. Whether you’re new to these practices or deepening your experience, the series offers an inspiring opportunity to nurture your mind, body, and heart, cultivate emotional wellness, and bring clarity and balance into daily life. We’re excited to welcome you and look forward to seeing you there!