Starting a new journey can feel overwhelming, which is why coaching can be so valuable. Having a dedicated space to talk through the barriers that arise—whether they’re distractions, doubts, or old habits—creates the room required for growth. A coach provides guidance and structure, helping you stay accountable and aligned with your intentions. This supportive, personalized approach allows you to move along your journey with greater clarity and confidence, making the practice more sustainable and transformative.

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My approach to coaching focuses on helping you identify and overcome barriers to consistent practice by using environmental and behavioral design tools tailored to your life. Grounded in Positive Psychology and a strengths-based perspective, I create a personalized plan that leverages your unique abilities and resources, supporting sustainable growth, resilience, and meaningful alignment with your values.

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I look forward to supporting you on your journey. 

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Cliff Dahlberg, Founder

Calm Mind Open Heart